Hara hachi bun me
Biochemistry | Professor Dave Explaions
Anatomy & Physiology | Professor Dave Explains
What I've Learned - YouTube Channel
Stanford Introduction to Food & Health
MasterClass | Michael Pollan Teaches Intentional Eating
In Defense of Food, An Eater’s Manifesto
Eat Food, Not Too Much, Mostly Plants - Lisa Kilgour, Nutritionist
By “food” Pollan means real food, not creations of the food-industrial complex. Real food doesn’t have a long ingredient list, isn’t advertised on TV, and it doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that your great-grandmother (or someone’s great-grandmother) would recognize.
For most of us, “not too much” is especially hard. But if you follow Rule 52 — “Buy smaller glasses and plates” — your portions will seem larger. And Rules 58 (“Do all your eating at a table”) and 59 (“Try not to eat alone”) will help you slow down and enjoy your meals more.
Hard-core vegetarians complain about the “-ly” in the rule “mostly plants.” So be it: Pollan isn’t dogmatic. He urges us to eat less meat, and better-raised meat. But he doesn’t insist that we give it up entirely.
Rule 64: “Break the rules once in a while.”
Decades of obsessing about nutrition — eating low-fat this and low-carb that, drinking sugar-free sodas and vitamin-enhanced water — haven’t made us thinner or healthier.
It’s time we ate like our great-grandmas.
Dott. Berrino - Quali sono i consigli per andare al supermercato?
Dottor Franco Berrino: dimagrire senza dieta. 8x1000 a sostegno della salute.