Scientists agree: Coffee naps are better than coffee or naps alone

https://www.youtube.com/watch?v=CaI5LWj6ams

https://www.youtube.com/watch?v=pVXHD1gl6c4

https://www.youtube.com/watch?v=WD6cYabx0nk

we tend to moralize addiction, but is it really a bad thing to be dependent on a plant that you have easy access to, that you can afford, that isn’t ruining your life, and is giving you some benefits?

https://www.youtube.com/shorts/-_g4CAdlx-o

https://www.youtube.com/shorts/yroj6rN2odI

Don’t drink caffeine until 90 minutes or so when you wake up in the morning.

Caffeine is an adenosine antagonist. Caffeine blocks the adenosine receptors, but then when the caffeine wears off, the adenosine that’s still around, binds that receptor, and you crash.

So one thing you can do is to wait 90 minutes or so when you wake up in the morning so that the adenosine and the adenosine-receptors interactions can all take place and dissipate, then you drink caffeine.

https://youtu.be/mAPG18zNtXk?feature=shared

Coffe Break is a great idea!

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Experiment: Caffeine only on Staturday